For truly nutritious meals, you must make everything from scratch. You can no longer buy ready-made meals or take-out food. No more soup cans, loaf of bread, canned sauces, lasagna, and chicken pies. Take the time to examine the ingredients before you go grocery shopping. Vegetables and fruits are free of any artificial ingredients, as they are organic. You need to be aware all the best meal prep companies.

I was intrigued by this idea and gave myself two hours to shop for groceries in one morning two years back. I looked at every item in the packages and found that it wasn’t natural. It was, frankly, a big wake-up call.

Don’t believe the pretty packaging. Instead, read the labels and then decide. You must decide whether or not you wish to include colourants/preservatives/additives in your diet. Or how much salt and sugar you prefer to eat. Even the most straightforward food can have ingredients that you wouldn’t eat. Even the legs and thighs of a cold roast turkey leg were laden with Demerara sugar to give it that brown look.

This is why it’s important to keep the original form of the item as much as possible.

First prize: Go organic. Organic produce may be more expensive, but it is still better for your health. Consider the fact that pesticides use has increased 50-fold since 1950 and that approximately 23 million tonnes of pesticides worldwide are used annually, so why would you not want to ensure that your food is organic? Organic means that it is not treated with pesticides. Although they will state that the used amounts are within the safety limits for a specific food item they don’t reveal what the effects would be if you eat those small quantities daily for fifty years.